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Meditation Classes

All classes are FREE

Meditation Class Online

Meditation 101

  • What is Meditation and Why Do it

  • The Space and Props

  • Your Chair and Body Posture

  • For How Long and How Often

  • How To Meditate

  • 8 Steps

  • Distractions & Resistance

  • Recognizing Progress

  • 20 Minute Guided Meditation

MIndfulness meditation techniques

Meditation AS A LIFE STYLE

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  • Our Human Presence

  • The Mental & Emotional Body

  • Brutal Honesty

  • Follow Your Bliss

  • Formal Meditation

  • Satsang & Choosing a Teacher

  • Fearless Living

  • Becoming Spontaneous 

  • Trusting Life

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FREEDOM FROM EMOTIONAL 
& CONDITIONED CLUTTER

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  • Handle any Emotion

  • Transform Your Hang Up's

  • Get Motivated for Change

  • Forget about Memory

  • Tools for Healing

  • Managing Thoughts

  • Free Will & Trust 

  • Prayer

living happily ever after

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  • Defeat Ego

  • Nurture Awakening

  • Cope with Fear 

  • No More Problems

  • Spiritual Materialism

  • Flow with Change

  • Which Voice to Trust

  • Evolutionary Integrity

11 GUIDED Meditations 

Advanced meditation

  • Hands on and practical

  • Manage stress and your triggers

  • Gain freedom from thoughts

  • Discover your True Self

  • Meditation for walking or running

  • Sunrise and Sunset meditations

  • Gain peace and keep it

  • From 5 min. to 40 min. options

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