Let´s put our phones away - sit down - close our eyes - and travel into the Silent Sacred Soil.

When my senses slip into gluttony I take the opportunity To turn away from the world And become a spiritual nerd Much less doing And lots...

The way I see it – we meditate for two main reasons – first to wake up – which means to discover what we are beyond the human body - and...

FOLLOW YOUR BLISS! And forget about your SHOULDS! When I teach meditation – I emphasize the difference between having your attention ON...

Let's take a look at humanities' most common problems and my argument that meditation can serve any human predicament. 1. WAR The...

Meditation is either a search for our True Self or a conscious resting in and as our True Self. While we are seeking, meditation is the...